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Food Scriptions have arrived! Here you will find Dietary Prescription recommendations that are helpful for specific disorders. These recommendations are not intended to replace any medical care you are currently under. Also, links to our sister website, HolisticHealth.Metagenics.com are provided for your convenience to purchase some of the recommended nutritional supplements. The other products can be found right here at NaturalRxandWellness.com
Disorders A - C
Food: apples, cabbage, cauliflower, cucumber, carrots, leafy greens, primrose oil
Nutrients: Zinc A.G.™ | Metagenics, Inc.
Avoid: alcohol, caffeine, chocolate, cocoa, dairy products, fried foods, iodized salt, pineapples, saturated fats, sea vegetables, soft drinks, all forms of sugar
OTHER: A juice fast is very beneficial for the skin, which is the body's largest organ.
Anal Itching or Burning
Foods: Potato peel broth made by simmering the skin of 3 potatoes in 2 quarts of filtered water for 30 minutes (strain out the peelings before drinking it, and umeboshi plums (eat two plums every 4 hours for 2 days).
OTHER: Investigate food allergies and omit those foods from your diet. Use The Acid and Alkaline self-test from my June 27th, 2021 Newsletter if hyperacidity is a problem.
Food: apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, brewers yeast, brown rice, dried fruits, figs, fish, garlic, leafy greens, legumes, raw nuts and seeds, reishi mushroom, soy foods, whole grains,
Seasonings: cayenne pepper
Avoid: baking powder, canned foods and beverages, cheese chocolate, corn, dairy products, eggs, foods containing additives, fried, junk and processed foods, saturated fats, tap water, wheat
OTHER: Eat a diet high in complex carbohydrates. When you feel nervous, consume more complex carbohydrates
Foods: apples, black cherries, celeriac, dandelion greens, fish oil, flaxseed oil, garlic, kelp, leafy greens, lemons, papaya, parsley, pineapple, watercress
Seasonings: cayenne pepper, ginger root, turmeric
Nutrients: ChondroCare® | Metagenics, Inc.
Avoid: caffeine, citrus fruits (accept lemon), dairy products, eggplant, eggs, fried foods, peppers, potatoes, processed foods, red meat, saturated fats, cooked or juiced spinach, sugar, tobacco, tomatoes
Foods: apples, all leafy greens, carrots, cranberries, flaxseed oil, parsley, rutabaga, turnips
Seasonings: cayenne pepper, fennel seed, fenugreek, ginger root, peppermint leaf
Avoid: animal fats, caffeine, dairy products, food additives; especially BHA, FD&C yellow #5 dye, and MSG, gas producing foods such as beans, broccoli, cabbage, cauliflower, pork, poultry, processed foods, red meat, salt, saturated fats, sugar, tobacco and smoke, white flour products
OTHER: Follow a hypoglycemic diet. Investigate allergies and avoid allergens, including allergenic foods
Attention deficit disorder (ADD); Attention deficit hyperactivity disorder (ADHD)
Foods: beans and legumes, borage oil, flaxseed oil or primrose oil, all fresh fruits (not fruit juices), all fresh veggies, herring, salmon, tuna, oats, rice, whole grains (except corn and wheat)
Avoid: all artificial colorings, flavorings, and sweeteners, apple cider vinegar, carbonated beverages, chocolate, corn, hot dogs, luncheon meats, margarine, salt, soy sauce, sausage, tea
OTHER: Investigate food allergies and allergenic foods, (chocolate, dairy products, eggs, oranges, peanuts, and wheat are common culprits), choose complex carbohydrates over starches
Back Pain (lower)
Foods: alfalfa sprouts
Nutrients: boron, calcium, magnesium, manganese, vitamin c, zinc
OTHER: Use periodic cleansing enemas to relieve pressure and pain
Bladder Infections/urinary burning, itching, frequency, urgency
Food: collards, cranberries, cranberry juice (unsweetened), garlic, parsley, pineapple juice (unsweetened), rose hips, watermelon
Avoid: alcohol, caffeine, chocolate, citrus fruit, fats, pepper, processed foods, spicy foods, sugar
OTHER: Limit your consumption of dairy products, red meat, and shellfish. If you have a bladder infection, drink at least 8 oz glass of water every hour. Use acidophilus and take hot sitz baths. Check your alkalinity. For more info: Acidic Body vs Alkaline Body; Breaking it Down (naturalrxandwellness.com)
Breast Soreness/Fibrocystic breasts
Avoid: Caffeine, colas, chocolate, coffee
OTHER: Eat a low fat high fiber diet
Bruising (frequently or easily)
Foods: Beans, cheese, dark leafy greens, egg yolks, garlic, kelp, lemons, oats, peas, whole wheat
Cancer and HIV/AIDS
Foods: Beans and legumes, blueberries, carrots, cherries, cruciferous vegetables, flaxseeds, garlic, kelp. all leafy greens, maitake, reishi and shiitake mushrooms, milllet, papaya, peaches, red grapes, vegetables, soy foods, wheatgrass
Seasonings: Ginger root
Avoid: alcohol, animal protein, caffeine, dairy products, all saturated and hydrogenated oils, peanuts, processed foods, salt, salt cured, smoked, or nitrate-cured meats, sugar, tobacco
OTHER: Drink plenty of water (steamed-distilled only) and juices (unsweetened). Eat a diet of soft foods
Foods: Garlic, leafy greens, onions, rutabaga, spirulina, turnips, wheatgrass, live culture yogurt (with no form of sugar added)
Avoid: Alcohol, all cheeses, butter, chocolate, citrus and dried fruits, fermented foods, all fruit juices, all forms of gluten, ham, honey, mushrooms, nuts, pickles soy and tamari sauces, all forms of sugar, yeast products
Other: Eat a diet high in complex carbohydrates, protein and fiber
Foods: Garlic, onions
Avoid while unhealed: Acidic fruits, and other acidic foods, fish, meats and hard to chew foods
Other: Use the Acid and Alkaline self test discussed under: Acidic Body vs Alkaline Body; Breaking it Down (naturalrxandwellness.com)
Foods: Canola oil, carrots, eggplant, fish oils, flaxseed oil, flaxseeds, garlic, green tea, all leafy greens, lecithin, olive oil, onions, parsley, potato skins, red grapes, shiitake mushrooms, soybeans, sunflower seeds, wheat germ.
Seasonings: Cayenne pepper, fenugreek, ginger root
Avoid: Alcohol, all fats, baking soda, butter, caffeine, canned vegetables, coconut oil, dairy products, diet sodas, fried foods, meat tenderizers, mold inhibitors, MSG, palm oil, preservatives, processed foods, red meat, refined foods, salt soft drinks, softened or tap water, spicy foods, sugar, tobacco, white flour products
Disorders D - F
Foods: Salmon and Turkey
Avoid: Alcohol, fried and junk foods, allergenic foods, baker's and brewers yeast, caffeine, cheese, chocolate, dairy products, herring, meat tenderizers, phenylalanine, saturated fats and oils, soy sauce, all forms of sugar, yeast extracts
Foods: Brewers yeast
Avoid: Caffeine, canned foods, saturated and hydrogenated fats and oils, fish oil capsules, fried and processed foods, salt, soft drinks, all forms of sugar, white flour products
Other: Eat a diet that is high in fiber and complex carbohydrates and low in protein (less than 40 grams of protein a day). And keep your weight down.
Foods: Apples, bananas, black berries, well cooked brown rice, carrot juice, carob, leafy greens, papaya.
Seasoning: Fennel seed
Nutrients: UltraFlora BiomePro
Avoid: Barley, oats, rye, wheat, fats, nuts, seeds, alcohol, apple juice, caffeine, dairy products, low fat sourced products (yogurt), processed foods, spicy foods
Other: Drink plenty of quality water and fresh juices. Avoid all foods except for those listed for 24 hours. If diarrhea persists, investigate food allergies.
Disorders G - I
Disorders J - L
Disorders M - O
Disorders P - R
Disorders S - U
Disorders V - X
Disorders Y - Z